Michael Adragna is a hypnotherapist, coach, and group facilitator dedicated to helping individuals reconnect with themselves, restore inner stability, and create meaningful, lasting change. His work is grounded, compassionate, and practical. Rooted in presence, safety, and genuine human connection.

Michael brings a calm, steady, and deeply grounding presence into his work. Clients often report feeling safe, seen, supported and able to slow down. He helps regulate their nervous systems, and engage honestly in the change process. This quality has made his work especially effective with individuals navigating recovery, anxiety, habit change, emotional regulation, and major life transitions.

In addition to one-on-one hypnotherapy and coaching, Michael has experience facilitating men’s groups focused on accountability, self-awareness, emotional honesty, and growth. He understands the importance of creating environments where individuals(particularly men) can speak openly without judgment and feel supported while taking responsibility for their healing and development.

Michael also facilitates group breathwork sessions, offering participants a structured and safe space to reconnect with their bodies, access deeper awareness, and release stored tension. His approach emphasizes grounding, embodiment, and regulation, making these sessions especially supportive within recovery and rehabilitation settings.

At the core of Michael’s work is a genuine love for helping people. He approaches his work relationally rather than transactionally, believing that lasting change occurs when individuals feel respected, supported, and empowered rather than pressured or “fixed.”

Outside of his professional work, Michael has a strong connection to nature and the outdoors. Hiking, time in the woods, and immersion in natural environments are integral to his life and inform the grounded, steady quality he brings into his work.

Michael is also a craftsman with a wide range of hands-on skills and creative interests. This background has shaped his practical, embodied understanding of discipline, patience, and mastery…values that naturally translate into his therapeutic approach.

Michael’s mission is to help individuals build trust within themselves, develop emotional resilience, and move forward with clarity, stability, and self-respect.