What science and lived experience tells us about change is that our body and brain are wired to return to the familiar, even if it’s killing us.

​

From birth, we’re imprinted with patterns shaped by family, environment, trauma, and experience. These become our default settings: our “go-to” tools for survival. The nervous system craves safety and often mistakes familiarity for being safe. That’s why we stay stuck in patterns we consciously want to escape. It’s why someone diagnosed with lung cancer might still smoke. That's why people continue toxic relationships. Why 85% of people relapse within a year of leaving rehab. Why people quietly give up after aging or injury. And why the people-pleasers keep saying “yes” when their soul is begging for rest.

​

We don’t fail because we’re weak. We fail because we’re wired to survive this way. To truly change, we must rewire the nervous system, which means building new pathways in the brain and body that make the unfamiliar feel safe.

​

Every cell in your body regenerates in about 90 days. In that same timeframe, you can build a strong foundation for the new version of yourself. The formula is simple on paper.. A tailored plan, the right support, new behaviors, openness, forgiveness, self-love and of course healthy choices. But the reality is that change is hard. It demands presence. It demands consistency even when the blankets are warm and your phone is fully charged.

​

It demands discomfort.

A Bit Deeper...